WAIST Management
632 Crabb River Rd
Richmond, Tx 77469

DarleneT @

(832) 723-4396

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Anytime Fitness


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First and foremost, I am an independent small business owner. That means that I have no affiliation with any gym. I work for my clients only, and I make my own schedule. Unfortunately, many corporate trainers are paid bonuses and are under a lot of pressure to sell clients supplements and other things they may not need. Also, many corporate gyms don't require trainers to have a top certification (I recommend that you always ask trainers what certifications they hold!). Their job is to keep you coming in, whether you're making progress or not, and their workout routines are designed for the masses. I design each program and nutritional regimen from scratch, based on the individual's needs, goals, and current fitness level.


Darlene Thurm is a highly respected personal trainer in the Sugar Land area and has become a local fitness expert for weight management, nutrition, and human performance. Since 2001, Darlene has been in the health and fitness industry, she has trained a variety of clients, has been a local spokesperson for cancer rehabilitation and prevention, runs a thriving personal training business, and recently launched a news letter with Ideal Fitness.

Darlene is the premiere personal fitness trainer for Waist Management. her personal training programs focus on four key areas: cardiovascular training, strength training, rehabilitation, and nutrition. Darlene is nationally and state certified for personal fitness training, nutrition, and cancer rehabilitation training. Darlene holds numerous personal training certifications including the highly coveted National Academy of Sports Medicine's (NASM), Optimum Performance Training© (OPT), and Professional Fitness Instructor Training (PFIT) which was part of Baylor College of Sports Medicine, American Council on Exercise (ACE) Personal Training; American Council on Exercise (ACE) Lifestyle and Weight Management Coach; American Heart Association (CPR) and Certified Cancer Exercise Specialist through Leading Edge Fitness.

Fitness customized just for you...

Darlene will develop an eating program for you based on healthy, nutritious foods.

Cardio program customized just for you...

The benefits of "doing cardio" include less stress and depression, a strengthened immune system, and an increased metabolism that lets you burn more calories and fat. More and more people are working with specialized personal trainers such as Darlene Thurm because she offers a practical and affordable means of getting and staying healthy. Her approach to fitness is both unique and compelling. She uses a three dimensional approach which includes the mind, body, and spirit. This approach has been extremely functional and effective in helping her clients achieve their individual fitness goals.

Darlene is also an examiner for PFIT and does public speaking for cancer rehab and weight loss, fitness business consulting, and marketing.


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