• Waist Management with Darlene Thurm
  • Personal Training
  • CPR Training
  • Cancer Exercise
  • Many Benefits
  • Live Life to the Fullest!

Welcome to Waist Management. Darlene Thurm, shown on the left, is the primary personal trainer and instructor for group and individual CPR classes in Houston, Greatwood, Sugar Land, Richmond and vicinity.

Take that first step now...

Many people who know they need to get an action plan to learn the proper techniques to working out and who need the motivation a personal trainer can bring don't ever take that first step. If you wish to be successful with your personal training goals including weight loss, take that first step and call or email Darlene at Waist Management right now. Be a success! The phone number and email are just to the right. You've found your personal trainer and instructor for CPR classes in the Greatwood, Sugar Land, Richmond, First Colony and Houston areas.

WAIST Management
632 Crabb River Rd
Richmond, Tx 77469

DarleneT @

(832) 723-4396

Find Darlene at
Anytime Fitness


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Click here for Testimonials

"I have been working out with Darlene for about 3 years. When I first came to her, I had no experience with weights. I have learned so much from her and have increased my muscle tone immensely! Darlene is always positive and keeps her workouts fun and challenging. She uses a lot of variety, so the workouts never become dull. I'm so glad I found Darlene!" - C Duesterhoft

"As a cancer survivor I am always aware of the fragile state of the life we are given. I am also aware that there are only a few personal trainers who work with people that have experienced the trauma that cancer can bring to your body. Darlene is talented, focused, and kind in her approach. She quickly develops trust because she is so good at what she does. After my surgery where lymph nodes were taken from beneath my arm I had trouble getting my range of motion back with my left arm. Darlene helped me to regain full motion in a short time. I believe Darlene is a “Godsend” in my life." - D Richards

"I have been working out with Darlene twice a week for 8 months now & can truly see & feel a difference. She has a special way of targeting specific muscles to get great results. She is also terrific at giving you an alternate exercise, from what the rest of the group is doing, if you are sore or hurting for whatever reason. Darlene makes our workouts fun, informative & the hour goes by quickly.
This is the first time in my life that I have worked out consistently, she's amazing!" - D. Proper



Darlene is a very respected personal trainer in the Sugar Land area and has become a local fitness expert for weight management, nutrition, and human performance. During her eleven years in the health and fitness industry, she has trained a variety of clients, has been a local spokesperson for cancer rehab and prevention, runs a thriving personal training business, and recently launched a news letter with Ideal Fitness.

Her approach to fitness is both unique and compelling. She uses a three dimensional approach which includes the mind, body, and spirit. This approach has been extremely functional and effective in helping her clients achieve their individual fitness goals.

She is an examiner in the fitness industry for personal training, she does public speaking for cancer rehabilitation and weight loss, fitness business consulting, and marketing.

Darlene holds numerous personal training certifications including the highly coveted National Academy of Sports Medicine's (NASM) Optimum Performance Training© (OPT) and Professional Fitness Instructor Training (PFIT) which was part of Baylor College of Sports Medicine, American Council on Exercise (ACE) Personal Training; American Council on Exercise (ACE) Lifestyle and Weight Management Coach; American Heart Association (CPR); Certified Cancer Exercise Specialist through Leading Edge Fitness.

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