Centrally located in a stylish studio near Hwy 59/Grand Parkway, Waist Management offers a comfortable, non-intimidating facility, free of the distractions and crowds of health clubs and typical gyms.
In this inviting setting, a nationally certified personal trainer will create custom-tailored fitness programs ranging from weight training, cardio and nutritional counseling, designed to meet your fitness goals.
From the novice exerciser to the elite, Waist Management can help you get your fitness goals on track!
As a qualified and nationally certified personal trainer since 2001, Darlene has been getting the residents of Sugar Land, Richmond and surrounding areas fit, one body at a time. Darlene has worked with clients before and after surgery for weight loss, knee, hip and shoulder issues and cancer and lymphedema.
BCSM -PFIT (Baylor College of Sports Medicine) - Personal Trainer
NASM (National Academy of sports medicine) - Personal Trainer
ACE-(American Council on Exercise) Personal Trainer
ACE (American Council on Exercise) Orthopedic Specialist
ACE- (American Council on Exercise) Health Coach, Nutritionist
ACE-(American Council on Exercise) Medical Exercise Specialist
ACE-(American Council on Exercise) Cancer Training Specialist
ACSM (American College of sports medicine)-Orthopedic Specialist
CPR/1St Aid (American Heart) - Certified Training Instructor
Darlene Miller (Thurm) is a highly respected personal trainer in the Sugar Land and Richmond area and has become a local fitness expert for weight management, nutrition, and human performance.
Darlene has been in the health and fitness industry since 2002. She has trained a variety of clients and has been a local spokesperson for cancer rehabilitation and prevention. Darlene runs a thriving Personal training business and American Heart CPR & First Aid business.
We’re proud to be a Sugar Land and Richmond area-based business. Come by and visit; we’re here for you!
"I have been training with Darlene for three years and she has become a regular part of my schedule. She trains with proper technique while avoiding anything too strenuous for your body or situation. Having an appointment with Darlene is the only way - you will see results with her!"
"Darlene helped me recover and gain use of my arm back after breast cancer surgery. Also, she helped me obtain my weight goal and helps keep me motivated. I highly recommend Darlene for your personal fitness needs."
"Darlene always designs my training time to fit my needs. We discuss progress and goals. I look forward to our sessions!”
“When you have lymphedema, exercise is important. However, exercise done wrong can cause major complications. Darlene is certified to work with lymphedema clients. More importantly, she combines her knowledge with compassion and creativity to provide individualized sessions that meet my unique needs. Darlene has helped me change my life.”
"I work out with Darlene twice a week. She has done a great job over the past 6 years modifying the work out for my body. Everyone has different needs and those needs also change. Darlene keeps up with her education and I can even go in for a workout when I have knee or back issues and she can modify the workout and keep me coming. Great PT. I like most that she is attentive during the workout."
“I have been working with Darlene for 4 years. She has helped me build my muscle while avoiding injury. She continually stresses function and form. I cannot express how helpful this has been.”
“I love Darlene’s vast knowledge of the human body and its musculature. She uses her knowledge while training clients to help keep us safe and injury-free. The workouts are always fun and challenging!!”